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some notes about birth control pills as PCOS treatment
One of the first lines of treatment for PCOS for women who are NOT trying to get pregnant [and for a few who are] is usually hormonal contraceptives. This has the superficial result of regulating your...
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anxiety: what it is
I have written about depression on this blog, but not about anxiety. The two problems sometimes go hand in hand; however, you can have one without the other. Both are correlated with PCOS. Anxiety, in...
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seven steps to help you deal with anxiety
If you have anxiety, there are many options open to you to improve your life! Here are my recommendations for the first things you might try. 1) Make sure it’s anxiety. See your doctor to rule out the...
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stress reduction
One of the big recommendations for dealing with PCOS is to reduce stress. This has a number of benefits for PCOS ladies in particular (though it is a good idea for anyone). Stress reduction can: *...
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Straight talk about antidepressants
Women with PCOS have a higher rate of depression than the rest of the population. (And, according to the National Institute of Mental Health, 6.7% of adults suffer depression in a given year–that’s a...
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